Belongingess
Two days ago, I went to an yoga class. By the end of that one hour, the instructor started singing a few sentences, probably in Sanskrit, I don't know, but for some reasons tears rose in my eyes and streamed down my face. It could be because that moment was so beautiful. I was laying flat on my back, attentive to my breathing, listening to this wonderful voice with a mind free from worries and anxiety. But it could also be because her voice released the tension I had been holding inside, which I suppressed by trying not to let it surface. That moment I couldn't hold it anymore, I wasn't crying out of sadness or bitterness. I just knew tears were running across my cheeks, dropped on the floor, and even more came. Almost like a lock was burst open. I approached the instructor to thank her, and even more tears fell.
I cried yesterday when I was waiting for a bus. I couldn't really remember why. I wondered to myself, I don't feel like I belong here, but more surprisingly, why do I even bother? Why does that feeling still ache in my soul? I thought I have outgrown that need to feel included in a group. I thought I would be fine and no longer care if people like me or not. Turn out I still do.
This time, it's not much homesickness. I don't miss home much this time, but I do long for the comfort and security I have at home. I am not sure if I feel lonely either. I have been alone long and often enough to not need the company of others. But I feel out of place a lot, whenever I try to initiate a conversation with someone, and that person doesn't show any interest, or just say one or two words and immediately turn their attention to something else. I know I am being over-sensitive, they might not mean anything, and not even remember that, but it continues to bother me, probably until I feel comfortable myself, not until they change their behaviour.
I am trying to look over my own problem, and realizing that other people have their own problem as well. I am trying to tell myself that I should see beyond differences, to focus on things we have in common. I should not think of them as "others", but as "friends". But it's hard, and it takes time.
I know it will take time, and I tell myself to be patient. But knowing and feeling are two different things. Sometimes I want to give up trying, stop making conversations, stop smiling, and accept the fact that I am not part of the group, but I feel guilty if I give up. It's very discouraging to keep trying times and again, only to experience the distance so much more the second time than the first.
I hate that feeling when I push myself out of the comfort zone. Being here with people who know nothing about what I know and have no interest in understanding me leaves my self-worth seriously in doubt. I guess I am the kind of person that always need validation from others on my values as a person. When I am in an environment that doesn't provide me that kind of confirmation and approval from others, where I have nothing to contribute to class discussion, have no idea what to say in the office chit chat, and if I do manage to say something, people often couldn't relate.
Why do we seek belongingness even in the face of obvious rejection?
I cried yesterday when I was waiting for a bus. I couldn't really remember why. I wondered to myself, I don't feel like I belong here, but more surprisingly, why do I even bother? Why does that feeling still ache in my soul? I thought I have outgrown that need to feel included in a group. I thought I would be fine and no longer care if people like me or not. Turn out I still do.
This time, it's not much homesickness. I don't miss home much this time, but I do long for the comfort and security I have at home. I am not sure if I feel lonely either. I have been alone long and often enough to not need the company of others. But I feel out of place a lot, whenever I try to initiate a conversation with someone, and that person doesn't show any interest, or just say one or two words and immediately turn their attention to something else. I know I am being over-sensitive, they might not mean anything, and not even remember that, but it continues to bother me, probably until I feel comfortable myself, not until they change their behaviour.
I am trying to look over my own problem, and realizing that other people have their own problem as well. I am trying to tell myself that I should see beyond differences, to focus on things we have in common. I should not think of them as "others", but as "friends". But it's hard, and it takes time.
I know it will take time, and I tell myself to be patient. But knowing and feeling are two different things. Sometimes I want to give up trying, stop making conversations, stop smiling, and accept the fact that I am not part of the group, but I feel guilty if I give up. It's very discouraging to keep trying times and again, only to experience the distance so much more the second time than the first.
I hate that feeling when I push myself out of the comfort zone. Being here with people who know nothing about what I know and have no interest in understanding me leaves my self-worth seriously in doubt. I guess I am the kind of person that always need validation from others on my values as a person. When I am in an environment that doesn't provide me that kind of confirmation and approval from others, where I have nothing to contribute to class discussion, have no idea what to say in the office chit chat, and if I do manage to say something, people often couldn't relate.
Why do we seek belongingness even in the face of obvious rejection?